Health Related Issues
Foods and your health. Article from Harvard Magazine Download click here…
Fats in our diet.
Remove all trans fats or also known as hydrogenated oils. Ban trans Fats. Olive oil rather than butter in foods.
Omega-3 and Omega 6 oils.
Fish twice a week, pick the right one, is rich in this very important building block for brain and heart development.
American Academy of Pediatrics: http://www.aap.org
National Institutes of Health: http://www.nichd.nih.gov/milk/milk.cfm
Plastics: start to move to glass containers when ever possible. Never microwave a food in a plastic container. With the rise of pre-pared foods that are popped into the microwave, the heat and direct contact of the food to the plastic lets the chemicals leach into the food. Mindfully.org
Children related health issues
Sun Screens and Sun Damage
The bigger picture